Kids
love to dig in the dirt to find worms - at least we
did!!!
This
gives lots nutrition at the same time.
Makes Four Servings
Preparation
Time is only 5 minutes
Ingredients
1
package instant chocolate desert mix (instant whip
type)
2 cups low-fat milk
1 banana, sliced
4 graham cracker squares
8 gummy worms
What
to do............... Have
you washed your hands?
| CHILD
STEP |
Wash
hands and get all the ingredients out. |
| CHILD
STEP |
Open
desert package and place contents in small mixing
bowl. |
| CHILD
STEP |
Measure
2 cups milk with help from an adult as needed.
Add to mixing bowl. Stir in the milk until the
mixture is well blended. Let it set until it
thickens, about 5 minutes. While it sets.......
|
| CHILD
STEP |
Place
graham cracker squares in a zip-lock bag and close,
crush the crackers by wrapping in a small towel
and rolling with a rolling pin. Put into a small
bowl.
|
CHILD/
PARENT STEP |
Peel
and slice bananas.
|
|
CHILD
|
Put
about 2 tablespoons of pudding in a small cup.
Add a layer of banana slices. Put one or two gummy
worms into the pudding. Add 2 more tablespoons
of pudding. Sprinkle 2 tablespoons of crushed
graham crackers on top.
|
|
Nutritional
value per serving
|
271
calories
6 g protein
3 g fat
55 g carbohydrates
82 mg calcium
1 g fiber
|