Using foods commonly found in the refrigerator and pantry, kids can make their own breakfast cereal treat or a nutritious snack. Packed with bone-building calcium, this recipe is tasty, too!

Makes one serving.

Preparation Time is only 10 minutes

Ingredients

1 banana
1 cup lowfat milk
2-3 graham crackers
1 tbsp of wheat germ (optional)

What to do............... Have you washed your hands?

CHILD STEP	Peel and cut up banana. Mash pieces in a bowl.
CHILD STEP	Crumble graham crackers over banana.
CHILD STEP	Pour milk in bowl. Stir gently.
CHILD STEP	Add wheat germ, if child chooses.

Nutritional value per serving

360 calories 5 grams of fat