"Breakfast is the most important meal of the day"

Studies show that kids who eat breakfast concentrate better in school, work faster, are more creative and even score higher on tests.

Makes Four

Preparation Time is only 10 minutes

Ingredients

1/2 cup vanilla or plain lowfat yogurt
1 tablespoon of peanut butter
**IMPORTANT** ALLWAYS make sure children do not have any nut allergies before letting them eat or even handle anything with nuts or nut products. We do not reccomend serving anything that contains nut products at kid's parties.*****

2 teaspoon of sugar
2 cups of oat or wheat flaked cereal, crushed to 1 cup,
OR 1 cup of lowfat granola
4 small bananas
Plastic wrap
4 wooden ice-pop sticks

What to do...............Have you washed your hands?

CHILD STEP	Measure yogurt and place in small bowl.
PARENT STEP	Measure peanut butter and add to bowl.
CHILD STEP	Measure sugar and place in bowl. Mix all ingredients together.
PARENT STEP	Cut four large squares of plastic wrap.
CHILD	Over another bowl; crush flake cereal with hands.
PARENT STEP	Put 1/4 cup of crushed cereal or granola on each plastic wrap square.
CHILD	Peel bananas. Insert popsicle stick in one end of each banana.
PARENT STEP	Spread each banana with yogurt mixture and lay on cereal.
CHILD	Turn each banana once to evenly coat with crushed cereal.
PARENT STEP	Wrap each banana in the plastic wrap square. Twist ends to hold. Freeze or refrigerate until ready to eat.

Nutritional value per serving

199 calories 4 grams of fat