Did you know that iodine is essential for thyroid function?

  Did you know that potassium is removed from the body when salt or sugar is consumed?

  Did you know that zinc could help control body odours?

  Did you know that magnesium helps calm the body and reduces fatigue due to nervous stress?

  Did you know that vitamin C is essential for iron absorption?

  Did you know that zinc deficiency might lead to white spots on nails, decreased testicle size, acne, eczema, or decreased healing of wounds?

  Did you know that for those who are diabetic, it is good to always try to consume the fibre of the foods you are eating to slow down the chance of too rapid a blood sugar level increase?

  Did you know that zinc could help reduce stomach and duodenal ulcers?

  Did you know that ice cream, boxed cereal, white flour, white sugar, brown sugar, molasses, syrups (cane, corn or maple) are considered “anti-nutrients”?

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